During the session, we'll switch between yoga and walking, and we'll even pause to try out a forest bath.

Start: meeting at Marholmen's hotel entrance
Length: approx. 2-3 km
Time: approx. 1.5-2 hours
Suitable for groups of: 4-14 people

Price: SEK 6,440 ex VAT for the whole group

What to wear: Comfortable and flexible clothes. Remember that the wind can be cold. Bring a warm jacket to put on during the final cool-down.

Bring: Water bottle + warm jacket

Yoga Walk About
Yoga Walk About is a yoga session suitable for both beginners and experienced practitioners. There are no sitting or lying positions. During the session, we move along Marholmen's beaches and make four stops for simple yoga sessions (10-15 min each). We finish with a peaceful cool-down.

Skogsbad
Vi provar också på skogsbad – en japansk företeelse som går ut på att ta det lugnt och ”bada” i sinnesintryck från skogen. Att fokusera på att bara vara. Att långsamt och uppmärksamt låta dofter, ljud och känselintryck lugna ner kropp och hjärna.