We'll hike along winding forest paths, narrow gravel roads, and across fields and meadows all around Marholmen in the Roslagen archipelago. We'll make stops along the way for yoga, forest bathing, a coffee break, and to enjoy our packed lunch.

You'll arrive at Marholmen around 9 AM and drop off your luggage. If you've chosen our lunch package, you can calmly head to the restaurant's breakfast buffet and pack your own lunch for the day. At the same time, you can fill your thermos with steaming hot coffee or tea.

Then, we'll head off together towards the beautiful forests north of Marholmen. We'll make a few stops during our hike for easy, roughly 15-minute yoga sessions. This type of yoga is great for both beginners and experienced yogis, with no sitting or lying down poses.

You also get the chance to try Forest Bathing – a Japanese practice all about taking it easy and 'bathing' in the sensory impressions from the forest. It's about focusing on just being. Slowly and mindfully letting scents, sounds, and tactile sensations calm your body and mind.

Once you're back at Marholmen, you'll check in for another wonderful stay in Roslagen's beautiful archipelago – maybe even with a visit to Mareld Spa? You can book your accommodation at Marholmen online right here on our website.

This activity is perfect for groups of friends, families, or anyone visiting Marholmen together.

Try forest bathing – It's about slowly and mindfully letting scents, sounds, and tactile impressions calm your body and mind.

What to wear for the yoga hike
Wear comfortable and flexible clothes you can move in. Remember that it might be windy and cold. Opt for softer boots (hard hiking boots will limit your yoga movements). Don't forget a warm jacket to put on during the coffee break.

Things to bring

• Seat pad
• A warmer jacket to throw on during your coffee break.
• Thermos (also available for purchase at Marholmen)
• Water bottle
• Your own packed lunch and snacks if you don't buy them from us

This activity can be booked for groups of at least 6 people. We offer this in collaboration with hiking guide Nina Lindblom. To book, contact nina@figurera.se | +46 (0)708 79 85 37.

Price example: from 985 kr excl. VAT per person, excluding lunch package.

You can book accommodation in a hotel or cottage here on our website.